Sunday April 20 , 2014
Text Size
   
Image

Dr. Tobler is 'On Call'

Looking for thought-provoking diagnoses on cutting-edge medical issues? Dr. Randy Tobler delivers dynamic, yet winsome dialog... with an injection of "medicine for the heart" along the way.
image
image

image

image
image

Berry Brain

image

Berry Brain

Berries are the most colorful and among the most potent antioxidant power punches you can throw. Think of it. The reason colorful plants, from deep green spinach to azure blueberries or deep purple blackberries, are so healthy is they grow in full sun, and must have amazing self protection so they don't sunburn. The solar damage you would suffer if out in the sun as much as a berry would be tremendous, but the berry's skin is full of deep pigments containing polyphenols and other phytonutrients that serve as natural barriers from sun damage.

No wonder they can protect us on the inside from our own metabolic toxins and inflammation. So enjoy those berries! Their 'berry' healthy for you.

'Berry' Important Facts
  • Among the highest 'ORAC' (Oxygen Radical Absorbance Capacity) of all foods
  • Antioxidants loaded in the skin and seeds (yes, Randy and Heliene chew and eat the seeds when possible)
  • Can trap pesticides (especially strawberries), so wash 'em vigorously or better yet, buy organic
  • Mix 'em up, and don't become sworn to one or another new exotic berry.

 

Latest Blog Entries

JUN
30

CLA... The Continuing Story

Posted by Heliene Tobler in Heliene's Helpful Hints

FEB
04

Anti-aging fish oils?

Posted by Dr. Tobler in Doc's Daily

DEC
15

Birds of Paradise

Posted by Heliene Tobler in Heliene's Helpful Hints

Planning on getting the Flu shot?

Planning on getting the Flu shot?

The Willows

Clear you mind and recharge your soul at "The Willows" lakehouse retreat. Whether it's a business retreat, romantic getaway, or the place to host the perfect party, visit www.willowslakehouse.com.

Dr. Tobler "House Calls"


Looking for a dynamic speaker for your next meeting or conference? Dr. Randy Tobler has been a saught-after speaker for many years, captivating audiences with his unique insights.

Sponsor The Virtual Checkup

ImageTVC Sponsor Info

Our loyal listeners are worth your consideration. Are you TVC material?

FREE Health Articles

ImageFREE Articles

Get FREE access to the wealth of Dr. Tobler's health-related articles, without an appointment.

Podcast Subscription

ImageFREE Podcasts!

Dr Randy Tobler's podcasts are just a click away! Subscribe to the FREE podcasts today.